Stephanie C
#WHYIYOGA
Yoga helps regulate the nervous system & a regulated nervous systems helps us be the best versions of ourselves so we can remain present and grounded.
My favorite yoga pose
Hip Openers – i.e. Half Pigeon, Frog Pose
Music that moves me
- Top 40
- Acoustic
- EDM
- Hip Hop
- Indie Pop
- Instrumental
- Latin
- Pop
- R&B/Soul
- Rap
- Reggae
- Singer/Songwriter
After my class you will leave feeling
After my class, you will leave feeling refreshed and rejuvenated
Outside the studio you’ll find me
Outside the studio you can also find me at the dog park with my fur baby
My certifications
- CorePower Yoga - 200-hour (C2, HPF, YS)
- CorePower Yoga - Yoga Sculpt / 50-hour Yoga Sculpt
- CPR