Autumn H
#WHYIYOGA
As a retired competitive powerlifter, adding yoga into weekly routine practices allowed me 10+ years of injury-free training and enhanced flexibility.
My favorite yoga pose
Hip Openers – i.e. Half Pigeon, Frog Pose
Music that moves me
- Hip Hop
- EDM
- Latin
- Rap
- Reggae
- Top 40
- Disney
- Pop
After my class you will leave feeling
Empowered. Stronger. Encouraged. Accomplished.
Outside the studio you’ll find me
Spending time with loved ones, reading a good book, playing piano or of course in the gym lifting.
My certifications
- E-RYT 200
- CorePower Yoga Strength X Intensive
- CPR