Kayla Z
#WHYIYOGA
Yoga offers a unique blend of mindfulness and fitness, giving me the flexibility and endurance I need to live a long, active life.
My favorite yoga pose
Arm Balances – i.e. Side Plank, Crow, Side Crow
Music that moves me
- Acoustic
- Instrumental
- Classical
- Pop
After my class you will leave feeling
I want my students feeling empowered, encouraged and grounded. My classes can challenge you and teach you something about yourself.
Outside the studio you’ll find me
In a HIIT class, at a coffee shop, or petting any animal I can find.
My certifications
- CorePower Yoga - 200-hour (C2, HPF, YS)