Sophia D
#WHYIYOGA
Yoga sculpt is therapy for my mind and body. It is how I reset myself to balance my life to feeling healthy, happy, and stronger.
My favorite yoga pose
Cardio & Plyometrics – i.e. Jumping Jacks or Burpees
Music that moves me
- Pop
- Rap
After my class you will leave feeling
After my class I hope you leave feeling stronger.
Outside the studio you’ll find me
Outside the studio you may find me painting on a pair of jeans or denim jacket.
My certifications
- CorePower Yoga - Yoga Sculpt / 50-hour Yoga Sculpt