Helen L
#WHYIYOGA
Yoga is my map to the world. It guides me in navigating the ebbs and flows, joys and grief of life. It is a portal to the majestic and luminous.
My favorite yoga pose
Subtle Body Practices – i.e. Meditation or Breathwork
Music that moves me
- Instrumental
- Hip Hop
- Indie Pop
After my class you will leave feeling
Travel to your heart, mind and spirit to your inner landscape. Discover the grace and power of you. Pause, slow down...and perhaps laugh and cry too!
Outside the studio you’ll find me
Wheel throwing, rollerskating, playing piano, choreographing for flashmobs and studying plants.
My certifications
- E-RYT 500