Shea F
#WHYIYOGA
Yoga makes me feel empowered both mentally and physically. It brings me peace through movement and I leave feeling stronger and with new perspective.
My favorite yoga pose
Arm Balances – i.e. Side Plank, Crow, Side Crow
Music that moves me
- Pop
- Folk
- EDM
After my class you will leave feeling
Accomplished & proud of the work you put in. My hope is you leave with new insights, less mental weight, and more connected to yourself and practice.
Outside the studio you’ll find me
I love to read, thrift, go on long walks, and travel when I get the chance!
My certifications
- CorePower Yoga - Yoga Sculpt / 50-hour Yoga Sculpt