Amy W
#WHYIYOGA
I Yoga because it helps center me, it helps me feel strong, it helps me to breathe, and it helps me stay present for everyone in my life.
My favorite yoga pose
Cardio & Plyometrics – i.e. Jumping Jacks or Burpees
Music that moves me
- Pop
After my class you will leave feeling
Energized, happy, upbeat, sweaty, and tired!
Outside the studio you’ll find me
....on the lake, hiking, biking, with my puppy, at a concert, laughing, and smiling!
My certifications
- E-RYT 200
- CorePower Yoga - Yoga Sculpt / 50-hour Yoga Sculpt