Lydia S

Medford

SEE MY CLASSES

#WHYIYOGA

Yoga helps clear my mind and destress from daily life! Being present in my movement and breath is such a great tool to have to create calmness.

My favorite yoga pose

Can’t choose – love it all!

Music that moves me

After my class you will leave feeling

Empowered, confident, and proud of yourself!

Outside the studio you’ll find me

Sitting in the sun reading or taking my dog for a walk!

My certifications