Helena L
#WHYIYOGA
Yoga has been a part of my life since 2000. It helps me be grounded, open my mind and heart, find peace and be happy.
My favorite yoga pose
Arm Balances – i.e. Side Plank, Crow, Side Crow
Music that moves me
- Alternative
- Hip Hop
- Folk
- Jazz
- R&B/Soul
- Pop
- Rock
After my class you will leave feeling
After my classes, you will feel relaxed, open, and great.
Outside the studio you’ll find me
Outside the studio, you will find me hiking, kayaking, bird watching, and camping.
My certifications
- CorePower Yoga - 300-hour