Christopher D

Fresh Pond

#WHYIYOGA

I practice to let go of my thoughts and forget whatever is on my mind. Yoga is my meditation temple; it is where I stop thinking.

My favorite yoga pose

Arm Balances – i.e. Side Plank, Crow, Side Crow

Music that moves me

After my class you will leave feeling

Exhausted, exhilarated and a tremendous sense of accomplishment. A feeling of F yeah, I just did that!

Outside the studio you’ll find me

Socializing with family & friends or doing something very numerically nerdy.

My certifications