Sarah Ch

#WHYIYOGA
Yoga helps me be my best self so that I can show up with a grateful heart and be a source of support and love for those around me
My favorite yoga pose
Backbends – i.e. Camel, Cobra, Wild Thing
Music that moves me
- Hip Hop
- Pop
After my class you will leave feeling
Energized, inspired, connected :-)
Outside the studio you’ll find me
Watching my kids play ice hockey, triathlon training, reading and hanging out with family
My certifications
- CorePower Yoga - 200-hour (C2, HPF, YS)
- CorePower Yoga - Yoga Sculpt / 50-hour Yoga Sculpt
- Health Coach
- CorePower Yoga Strength X Intensive
