Sarah Rez
#WHYIYOGA
Yoga is a connection practice to help us melt body to mind to breath, perhaps expanding to community and the universe. Yoga brings balance to my life.
My favorite yoga pose
Arm Balances – i.e. Side Plank, Crow, Side Crow
Music that moves me
- Pop
- Top 40
- Alternative
- Classical
After my class you will leave feeling
After my class you will leave feeling relaxed, yet empowered!
Outside the studio you’ll find me
Outside the studio you will find me sitting in a sunny spot, writing postcards to pen pals.
My certifications
- CorePower Yoga - 200-hour (C2, HPF, YS)