Deirdre H
#WHYIYOGA
I got serious about yoga when I realized that C2 helped me recover after runs. The stretching & lengthening led to an elevated sense of well being.
My favorite yoga pose
Hip Openers – i.e. Half Pigeon, Frog Pose
Music that moves me
- Indie Pop
- Hip Hop
- Instrumental
- Jazz
- Pop
- Rap
- Rock
After my class you will leave feeling
After my class you will feel strong, present and motivated!
Outside the studio you’ll find me
Outside of the studio you find me running, shopping and teaching math to 6th graders!
My certifications
- CorePower Yoga - 200-hour (C2, HPF, YS)
- CorePower Yoga - Yoga Sculpt / 50-hour Yoga Sculpt