Demi
#WHYIYOGA
Yoga makes me a better person. It's my favorite time of day when I get to be on my mat and flow. It's my sanctuary, therapy, and happy medium.
My favorite yoga pose
Inversions – i.e. Headstand, Handstand
Music that moves me
- Hip Hop
- R&B/Soul
- Reggae
- Pop
After my class you will leave feeling
After my class, you will feel like you have conquered the world! You will feel strong, present, and empowered. You will have conquered your body/mind.
Outside the studio you’ll find me
Watching football, chasing sunsets at the beach, and taking over the world with my dog Zeusy
My certifications
- E-RYT 200