Three people in athletic wear smiling together against a white brick background
Three people in athletic wear smiling together against a white brick background

While most practitioners will personally attest that time on the mat can improve your mood, recent scientific studies have proven yoga’s effectiveness in treating depression, stress and anxiety. Mental Health Month is an opportunity to celebrate yoga as a source of support in our lives, as well as share valuable resources with our community.

Join us in nurturing your body and mind this May and explore our Mental Health Hub for free yoga and meditation offerings, opportunities to give back, education on the connection between yoga and  mental health and more.

Powering Mental Wellness: Free Mindfulness Offerings

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jkl foundation yoga class balancing in dancer pose on mats in a studio, with blocks and towels on the floor
jkl foundation yoga class balancing in dancer pose on mats in a studio, with blocks and towels on the floor

Introducing our Mental Health Ambassador: Amber Glenn

Olympic gold medalist and leading athlete in U.S. Women’s Figure Skating, Amber’s career has been defined by resilience, longevity, and breakthrough performances on the world stage. At the 2026 Winter Olympics, Amber helped Team USA capture Gold in the Olympic figure skating team event, earning her first Olympic Gold medal on the sport’s biggest stage.

Off the ice, Amber is a vocal advocate for mental health awareness, openly sharing her experiences to help normalize conversations around athlete wellbeing.

MHM 2026 Ambassador Single Showcase Image
Three people in a CorePower Yoga class performing downward dog pose against a white brick wall, with the center person wearing yellow
Three people in a CorePower Yoga class performing downward dog pose against a white brick wall, with the center person wearing yellow

Student Testimonials

Find out how CorePower has helped students Live Their Power. It can look different for everyone, but it’s all about moving towards your full potential and living confidently as your true self.
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- Annishia

Studio Manager

"CorePower has enriched my life in ways that I’m incapable of articulating. I do not know what kind of person I’d be without yoga. It has kept me sane when I felt like life was against me. It’s taught me that breathing can help me surmount any obstacle. It was my physical therapy when I couldn’t afford therapy."

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- Paul

Student
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- Rafael

Student

Yoga + Mental Health: Research and Resources