Demystifying Yoga: The Solar Plexus Chakra

Third Chakra Basics

The third chakra is located near the belly button. Associated with fire and the power of transformation, it is often identified by the color yellow. This chakra deals with issues of ego, willpower and action. A balanced Third Chakra is demonstrated by feelings of purpose, self-motivation, non-attachment and self-confidence.

Blocked Third Chakra

Deficiency within this chakra can present itself in many ways: feeling of powerlessness, low self-esteem, lack of control, difficulty making decisions, guilt, worry, and doubt. Individuals with these issues are in need of awakening their Third Chakras and releasing any blockages. Along with drinking warm or room temperature beverages and avoiding over-eating, yoga can assist in rebalancing this chakra. 

Poses to Awaken Your Third Chakra: Boat Pose, Core Strengthening

Overactive Third Chakra

Excess within this chakra can present itself as: Obsession with power, monopolizing conversations, control issues, anger, perfectionism and the need for recognition. Individuals displaying these characteristics tend to be overly judgmental and turn everything into a competition. Yoga poses that help bring the Third Chakra into balance for these individuals are those that massage the organs near the abdomen.

Poses to Sooth Your Third Chakra: Prayer Twist, Floor Bow, Revolved Crescent Lunge, Side Crow, Revolved Triangle