Instructor Spotlight - Columbus

We met up with a few CPY teachers to talk about why they love yoga, how they stay grounded outside the studio and their advice to yoga newbies. 

Stephanie R.

• Why I love yoga in 10 words or less: Yoga brings me to a place of peace in my body and mind.

• How my practice makes me stronger: My practice has helped me learn to breath through difficult or uncomfortable moments on and off the mat. There is huge amounts of power and strength in being able to do this. 

• My advice to beginner yogis​: Keep an open mind and find what works for you. Take what you need from your class, what resonates with you and leave the rest behind. 

Take a class with Stephanie! 

Caitlin R. 

• Why I love yoga in 10 words or less: Practice helps me understand how to overcome obstacles with ease.

• How my practice makes me stronger: I think strength lies in a yogis ability to understand the balance between effort and ease both physically and mentally.

• My advice to beginner yogis​: Approach practice with a sense of curiosity and a sense of humor.

Take a class with Caitlin! 

Kim M. 

• Why I love yoga in 10 words or less: Yoga helps me face the challenges of everyday life.

• How my practice makes me stronger: Yoga has taught me to focus on my breath when life throws curve balls. 

• My advice to beginner yogis​: Smile and breathe. Yoga is fun!

Take a class with Kim!