The Nutrition Program - Portland, OR

This is not a diet; it's a lifestyle change.

The Nutrition Program will give you the knowledge to transform the way you eat.

Location: Northwest Studio
Weekend Intensive: Friday, May 14th - Sunday, May 16th
Weekend Intensive Time:
Friday: 5:00pm - 8:30pm
Saturday & Sunday: 8:00am to 4:30pm
Detailed schedule below.

Seminar Location: Northwest Studio
Seminar Sessions: Tuesdays; 5/18, 5/25 & 6/1
Seminar Time: 6:30pm - 9:30pm
Cost: $669

Email Lisa for more information.

*Remember: if you have completed another CorePower Yoga program or Teacher Training, you are considered one of our special Alumni members. This means you receive 10% OFF the Nutrition Program.

During the program you will:

• Lose and maintain your weight
• Learn which foods work best for you, and how to upgrade the quality of your food choices
• Minimize toxins and identify food allergies and sensitivities
• See how combining yoga and proper nutrition can lead to immediate physical results

Friday, May 14th

5:30pm – 6:30pm Yoga Class
6:30pm – 6:50pm Yoga Alignment Feedback with Alignment Coach
6:50pm – 7:10pm Dinner
7:10pm – 8:30pm LECTURE: Course overview, how to get the most out of the program, integration of yoga and the 8 limbs, Meditation, Bio Impendence Analysis, Dominant Gland, Blood Type, homework setup

Saturday, May 15th

8:00am – 9:00am Yoga Class
9:00am – 9:20am Yoga Alignment Feedback with Alignment Coach
9:20am – 9:40am Breakfast
9:40am – 11:45am LECTURE: Meditation, exercise science of the body, how the body uses fuel and how to fuel, why diets don’t work, how to eat out, reading labels, hydration
12:00pm – 1:00pm Yoga Class
1:00pm – 1:20pm Yoga Alignment Feedback with Alignment Coach
1:20pm – 1:40pm Lunch and Discussion with your Coach
1:40pm - 4:30pm LECTURE: Structures to impact your health/nutrition/lifestyle/exercise, goal setting, integration of Stop, Breathe and Analyze

Sunday, May 16th

8:00am – 9:00am Yoga Class
9:00am – 9:20am Yoga Alignment Feedback with Alignment Coach
9:20am – 9:40am Breakfast
9:40am – 11:45am LECTURE: Meditation, toxins, detoxifying and cleansing, cleanse set up
12:00pm – 1:00pm Yoga Class
1:00pm – 1:20pm Yoga Alignment Feedback with Alignment Coach
1:20pm – 1:40pm Lunch and Discussion with your Coach
1:40pm - 4:30pm LECTURE: How to shop, cooking tips, full set up to start the cleanse (food, schedule, time with your coach).

*We will provide you with the fuel you need throughout the weekend as well as healthy snack options before each yoga class. You will experience a recognizable shift in energy and power as you fuel yourself properly with our guidance.

Example Follow-Up Seminar:
- One Hour Yoga Class
- Yoga Alignment Feedback with Alignment Coach
- Lecture and customized time with your coach designed to enable you effectively implement the teachings of the Nutrition Program and support you through the cleanse.

See what Nutrition Program Alumni have said:
"This program knocked my socks off! I learned how to eat clean and upgrade my choices. I hope to take what I've learned forward in my life to reach my ultimate goals of being strong, healthy & lean."
- Olivia, Colorado Springs, May 2008

"I used to be completely overwhelmed planning meals, and didn't feel like I had the time. I learned so much, though; about food and my body. I am excited to prepare food for the first time in my life. That alone was worth the process!"
- Tracy, Colorado Springs, May 2008

Program Investment Information:
The Nutrition Program is priced at $669. Auto Pay Membership and Alumni discounts are available.

Email Lisa for more information.