Many of us make time for physical activity and exercise in our lives. Do you put the same energy into your nutrition? To achieve optimal health, nutrition needs to be emphasized. This program is your opportunity!

DATES & LOCATIONS: 2008 TBD

Program Benefits:

• Learn to lose and maintain your weight by making better choices on nutrition and exercise
• Indulge in healthy meals prepared by a professional chef throughout the weekend
• Experience a yogic style cleanse to minimize toxins and identify food allergies/sensitivities in a supportive environment
• Strengthen your yoga practice with personal coaching on alignment
• Learn which foods work best for your body through a series of tests and experiments

Nutrition will be simplified and customized for you.

• Weekend intensive program followed by 3 follow-up seminars
• Nutritionally balanced meals and snacks provided throughout the weekend and for follow-up seminars
• 8 Customized yoga classes over the course of the program
• Multiple body type tests to experience and understand more about your body
   
  • 1. Body type test – Identify your body type and its nutritional needs
  • 2. Blood type - Applying the blood the blood type diet philosophy and how it works for you
  • 3. Metabolic tests - (BIA) Scientifically testing your body for lean and fat body mass, optimal caloric intake, hydration and toxicity levels.
  • 4. Food sensitivity experiment and cleanse in a supportive group environment
     
• Create an attainable nutrition “next step” plan
• Nutrition awareness lectures
• Extensive resource manual complete with recipes

This is not a diet, but a lifestyle change

Sometimes we all need a little coaching. This program will give you the tools to make better choices to achieve a higher degree of health and well-being.

Testimonials