"I wanted to take the time to THANK YOU for kicking off this wonderful lifestyle change.

It's funny when I would stop and think about eating before this program, it was just a matter of getting food into my mouth. A considerable amount of "emotional" eating, or just simply eating whatever was available. I now realize it's about offering myself the right combination of foods for my body and mind. Truly a revelation.

My staff at work, even my boss, have noticed my energy level, skin texture and emotional positive changes during the last 2 weeks.

This truly has been a life altering change that I will continue to embrace and refine."

Karen M. | Portland

The Nutrition Program

Did you know:

  • The foods you eat can actually make you tired?
  • You can lose weight by eating more frequently?
  • You might have an allergy or sensitivity to the healthy foods you snack on?
  • Yoga combined with healthy food choices can make you feel amazing?

The Nutrition Program will give you the tools to make better choices on your daily nutrition decisions. This includes what, when and how much to eat, which directly affects weight management, energy levels and overall emotional and physical health.

*Remember: if you have completed another CorePower Yoga program or Teacher Training, you are considered one of our special Alumni members. This means you receive 10% OFF the Nutrition Program.

Find a program near you.

Read testimonials.

The Nutrition Program Highlights:

  •  Detoxify your body, achieve ultimate energy and improved digestion with a yogic-style cleanse
  • Understand your body and its specific needs through multiple body test
    • Body type test: identify your body type and its nutritional need
    • Blood type test: apply the blood type diet philosophy and learn how it works for you
    • Metabolic tests (BIA): Scientifically test your body for lean and fat body mass, optimal caloric intake, hydration and toxicity levels
  • Set attainable, life-long nutritional goals in a “next step” plan
  • See visible results when we combine healthy nutrition with customized yoga classes over the course of the program
  • Enjoy healthy meals & snacks throughout the program and learn how to incorporate them into your life
  • Participate in comprehensive nutrition lectures and receive a resourceful reference manual

Read testimonials.

Find a Nutrition Program Near You:

Huntington Beach, CA | San Diego, CA

Boulder, CO | Colorado Springs, CO | Denver, CO | Fort Collins, CO

Chicago, IL

Minneapolis, MN

Portland, OR

For more information, email Madge.

 

 

 
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