Asana of the Month: Figure Four Pose (Eka Pada Utkatasana)
Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.
This month (featuring our first asana video!), learn how to achieve Eka Pada Utkatasana, or “Figure Four Pose;” a strengthening balancing posture.
Download: High Quality Video