CorePower Yoga Class Descriptions:
CorePower Yoga offers a range of different yoga class styles and options to meet you where you are. Whether you've never taken a yoga class before, or you're a seasoned yoga veteran, our yoga classes are both accessible and challenging.
Yoga classes for beginners include:
Intermediate or "all levels" yoga classes include:
Coming to a new yoga studio can be intimidating. CorePower Yoga welcomes you and wants to help you learn the ropes in this introductory class. We'll cover frequently asked questions, answer your specific questions and teach a condensed CorePower Yoga 1 class. Class is practiced in a warm room (80 - 85 degrees), moderately paced and set to music. This is a FREE class.
This yoga class is ideal for anyone new to yoga and interested in its benefits. This beginner level CorePower Yoga sequence will help you build strength, increase flexibility and find focus. CorePower Yoga is a challenging and dynamic Vinyasa series, meaning breath is linked to movement. This Level 1 (C1) class is moderately paced so you will learn the fundamental CorePower Yoga postures and principles that create a successful and effective yoga practice. Set to music, this class will invigorate your entire body. Class is practiced in a warm room (85 degrees) with no added humidity.
CorePower Yoga 1.5
Have you taken a few CorePower Yoga 1 classes, and you're curious about CorePower Yoga 2 (C2) classes? CorePower Yoga 1.5 (C1.5) is a yoga class designed to support your transition. Practiced in a slightly heated, climate-controlled room, a C1.5 will introduce you to postures common in a C2 class. You will move at a pace designed to build internal heat, engage and build core strength and focus on alignment and breath. Class is heated (90 degrees) with 25 - 30% humidity.
CorePower Yoga 2
Ready to sweat? CorePower Yoga 2 (C2) is a rigorous yoga class with demanding strength postures that will have you moving, breathing and sweating! True to its name, a C2 class focuses on building and engaging your core strength to support you in more advanced postures. Set to energizing music, a C2 class strengthens, balances, detoxifies and exhilarates the body and mind. Class is heated (95 - 98 degrees) with 30 - 35% humidity. “This class torches calories” – Shape Magazine
CorePower Yoga 3
Similar to a CorePower Yoga 2 (C2) class, CorePower Yoga 3 (C3) is a rigorous yoga class with demanding strength postures that will have you moving, breathing and sweating! During this intermediate/advanced level class, you will focus on engaging your core strength to support yourself in arm balances and inversions. You will also explore deeper alignment, the importance of breath and challenging CorePower Yoga sequences. Class is heated (95 - 98 degrees) with about 30 - 35% humidity.
A total body workout, CorePower Yoga Sculpt classes are set to energizing music and designed to tone and sculpt every major muscle group. This class complements your regular yoga practice, while boosting your metabolism and pushing your strength and flexibility to new heights. Free weights are added to the CorePower Yoga 2 (C2) sequence, creating resistance and intensifying each pose. Strength-training exercises such as squats, lunges, bicep curls and tricep curls are incorporated to build lean muscle mass. You will see visible results in your body. Class is heated (92 - 95 degrees) with little added humidity. It is recommended that you take at least one CorePower level 1 or 2 (C1 or C2) class before a Yoga Sculpt class.
Hot Power Fusion
Hot Power Fusion (HPF) blends powerful elements of CorePower Yoga’s Hot Yoga and Power Yoga classes. It encompasses the meditative and detoxifying qualities of Hot Yoga with the intensity of Power Yoga. This class focuses on opening the shoulders, hips and spine as well as strengthening core and upper body. Set to music, this class is energizing and fun and appeals to anyone who appreciates a healthy sweat. Class is heated (about 100 degrees) with around 40% humidity.
CorePower Yoga’s Hot Yoga is a series of 26 postures performed in a precise order, set to music, in a room heated to approximately 105 degrees. This class systematically works the entire body, toning your muscles, promoting weight loss, reducing stress and increasing your overall vitality. Incorporating strength, balance and flexibility, CorePower Yoga's Hot Yoga teaches students how each pose stimulates the mind and restores and shapes the body. Class is heated (102 - 104 degrees) with 40% humidity. Offered in 60, 75 or 90 minute formats. Offered at select studios.
CoreRestore is a restorative yoga class inspired by Yin Yoga and designed specifically for the CorePower Yoga student who thrives on high energy classes. CoreRestore classes focus on gently stretching and healing the connective tissue through a series of holding postures. Postures in CoreRestore never require strain or struggle and are similar to versions of relaxation and stretching poses practiced in other yoga classes. Students focus on breathing naturally rather than on a guided, intentional breath pattern and leave class feeling relaxed yet energized! Class is unheated (75 - 80 degrees) with no added humidity. Offered at select studios.