Yoga Class Descriptions

CorePower Yoga Class Descriptions:

Yoga classes for beginnersCorePower Yoga offers a range of different yoga class styles and options to meet you where you are. Whether you've never taken a yoga class before, or you're a seasoned yoga veteran, our yoga classes are both accessible and challenging.

Yoga classes for beginners include:

Intermediate or "all levels" yoga classes include:

CorePower Yoga 1

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This yoga class is ideal for anyone new to yoga and interested in its benefits, this beginner level CorePower Yoga sequence will help you build strength, increase flexibility, and find focus. CorePower Yoga is a challenging and dynamic Vinyasa series, meaning breath is linked to movement.  This Level 1 (C1) class is practiced in a warm (room temperature) studio, moderately paced so you will learn the fundamental CorePower Yoga postures and principles that create a successful and effective yoga practice.  Set to music, this class will invigorate your entire body. 

CorePower Yoga 2
Ready to sweat? CorePower Yoga 2 (C2) is a rigorous yoga class with demanding strength postures that will have you moving, breathing and sweating!  True to its name, a C2 class focuses on building and enaging your core strength to support you in more advanced postures. Set to energizing music in a heated, climate-controlled room, CorePower Yoga 2 strengthens, balances, detoxifies and exhilarates the body and mind. “This class torches calories” – Shape Magazine

CorePower Yoga 3
Similar to a CorePower Yoga 2 (C2) class, CorePower Yoga 3 is a rigorous yoga class with demanding strength postures that will have you moving, breathing and sweating! During this intermediate/advanced level class, you will focus on engaging your core strength to support you in arm balances and inversions.  And, you will explore deeper alignment, the importance of breath, and challenging CorePower Yoga sequences.

CorePower Yoga 1.5
Have you taken a few CorePower Yoga 1 classes, and you're curious about level 2? CorePower Yoga 1.5 is a yoga class designed to support your transition. Practiced in a slightly heated, climate-controlled room, a C1.5 will  introduce you to postures common in a CorePower Yoga 2 class.  You will move at a pace designed to build internal heat, engage and build core strength while you focus on alignment and breath.

Yoga Sculpt
A total body workout, CorePower Yoga Sculpt classes are set to energizing music and designed to tone and sculpt every major muscle group.  This class complements your regular yoga practice while boosting your metabolism and pushing your strength and flexibility to new heights.  Free weights are added to the CorePower Yoga 2 (C2) sequence, creating resistance and intensifying each pose.  Strength-training exercises such as squats, lunges, bicep and tricep curls are incorporated to build lean muscle mass. You will see visible results in your body.  It is recommended that you take at least one CorePower level 1 or 2 (C1 or C2) class before a Yoga Sculpt class.

Hot Power Fusion
Hot Power Fusion (HPF) blends powerful elements of CorePower Yoga’s Hot Yoga and Power Yoga classes.  It encompasses the meditative and detoxifying qualities of Hot Yoga with the intensity of Power Yoga. Practiced in a heated, climate-controlled environment, this class focuses on opening the shoulders, hips and spine as well as strengthening core and upper body. Set to music, this class is energizing and fun and appeals to anyone who appreciates a healthy sweat.

Hot Yoga
CorePower Yoga’s Hot Yoga is a series of 26 postures performed in a precise order, set to music, in a room heated to approximately 105 degrees. This class systematically works the entire body, toning your muscles, promoting weight loss, reducing stress, and increasing your overall vitality. Incorporating strength, balance, and flexibility, CorePower Yoga Hot Yoga teaches students how each pose stimulates the mind and restores and shapes the body.  Offered in 60, 75 or 90 minute formats.

CorePower Ryder
NEW! A revolutionary CorePower workout on RealRyder™ indoor bikes. This class redefines a typical indoor cycling class with bikes that allow you to turn, lean and steer – you’ll feel like you’re actually on the road. It’s an ultimate full-body, cardio workout that will increase your core strength and torch calories. Room is unheated (about 75 - 80 degrees). CorePower Yoga Ryder classes are open to all levels, making it a great class to help you change up your yoga routine or bring your love of cycling indoors in the cooler months. Closed toed fitness shoes are required. Offered at select studios in 30, 45 or 60 minute formats.

CorePower Barre
CorePower Barre classes merge the best of CorePower Yoga, Pilates and the ballet bar method in an invigorating, intense and fun class that will complement a regular yoga practice and/or fitness routine. Targeted and precise movements will build elegant, lean muscles and allow students to develop strength in muscles that are often underutilized. This class includes a yoga-based warm up, an intense core segment and surrender postures to end class. You will get a great cardiovascular workout, tone and trim, increase balance, enhance core strength and achieve greater flexibility. Class size is limited to 20, please arrive 30 minutes early for class. Offered at select studios.

CoreRestore
CoreRestore is a restorative yoga class inspired by Yin Yoga and designed specifically for the CorePower Yoga student who thrives on high energy classes. CoreRestore classes focus on gently stretching and healing the connective tissue through a series of holding postures. Postures in CoreRestore never require strain or struggle and are similar to versions of relaxation and stretching poses practiced in other yoga classes. Students focus on breathing naturally rather than on a guided, intentional breath pattern and leave class feeling relaxed yet energized!

CorePower Yoga Pilates
CorePower Yoga Pilates classes fuse the energy and movement of a CorePower Yoga class with the core stabilizing and regenerative dynamics of Pilates.  Attention is paid to building strength and endurance in the body’s core muscles which promotes body awareness, protects the back and develops better posture. CPY Pilates is excellent for strengthening, lengthening and balancing the muscles in our body. Offered at select studios.

Ryde & Yoga
NEW! A revolutionary combo CorePower RealRyder™ and Yoga workout. Torch calories with a 35-minute cardio ride on our exclusive RealRyder™ indoor bikes. Then, enjoy a 25-minute CorePower Yoga class designed specifically to strengthen and lengthen the muscles targeted during the ride. Room is heated (approx 85 degrees and 40% humidity). Open to all levels. Closed toed fitness shoes are required. Offered at select studios.

Ryde & Sculpt
NEW! A revolutionary combo CorePower RealRyder™ and Yoga Sculpt workout. Torch calories with a 35-minute cardio ride on our exclusive RealRyder™ indoor bikes. This is not your standard cycling class – we focus on building core strength and add light hand weights to incorporate upper body strength-training. Then, enjoy a 25-minute CPY Sculpt class that will continue to build strength and also lengthen your muscles. Room is heated (approx 85 degrees and 40% humidity). Open to all levels. Closed toed fitness shoes are required. Offered at select studios.