Fall Ayurveda Tips

Look outside your window and you’ll see the seasons in transition. All of these changes can take a toll on your body. Here are a few tips rooted in Ayurveda (yoga’s sister science) that can help your body adjust without missing a beat. 

5 Ways to Turn Up the Heat

A yoga practice isn’t static. It’s constantly moving, evolving and progressing – and that’s just how it should be! But just like with other workouts, it’s easy to fall into a rut if you don’t constantly make it a point to challenge yourself.