YOGA ON DEMAND LIBRARY

Thank you for your support of Yoga On Demand, our online streaming library of yoga videos. We do hope that you enjoy the time on the site and encourage you to share your feedback as well as technical issues with us.

To use the library, choose either one of the featured videos, use the search function to search for your favorite instructor or just scroll down to view the library in it's entirety.
To share your feedback, request more of your favorite instructors, formats or focus and to ask a technical questionsclick here.

UPDATE: ATTENTION ALL YOGA ON DEMAND SUBSCRIBERS!

New content has been posted as of August 23rd and new videos will continue to be added on a monthly basis shown directly below in the "Yoga On Demand 'NEW' Featured Videos" section. To locate the additional new videos, please scroll through the library and look for the label "NEW". We hope that you enjoy the wide range of content as well as practice lengths.

"We can't start the day without our serving of CorePower Yoga!"

YOGA ON DEMAND "NEW" FEATURED VIDEOS

	NEW! SCULPT FOR BEGINNERS Instructor: Dawnelle Arthur Length: 60 Min Description: Sculpt for Beginners is a safe and effective way to combine yoga and weights. This class is designed to increase your lean body mass, strength, and flexibility which will help you tone and sculpt your body. Perfect for the beginner student!


	NEW! POSTURAL ALIGNMENT II: GETTING GROUNDED Instructor: Jane Koszowski Length: 60 Min Description: This class will focus, again, on dynamic core strengthening with neutral spine, finding and engaging the bhandas during vinyasa and inversion preps. The secondary focus of class will emphasize opening the hips/pelvic girdle to facilitate neutral spine and prevent (or restore) low back and knee injuries. Mula and Udyana bandhas will be introduced and reinforced throughout class. This class will focus on the awakening and restoration of the body from common postural imbalances as a result of decreased range of motion in spine and hips.

YOGA ON DEMAND VIDEO SEARCH FEATURE

* Please note that we are experiencing technical difficulties with the section labeled "Title/Description/Benefits". We apologize for any inconvenience.

	10 MINUTE PRACTICE Instructor: Brandon Cox Media Type: Video Practice Level: 1,3,4,5 Length: 10 Min. Benefits: Stress Reduction, Alignment and Form, Strengthening Description: 10 minute practice for anytime of the day.

	SHORT VINYASA FLOW Instructor: Jennifer Fortenberry Media Type: Video Practice Level: 1,3,4,5 Length: 20 Min Benefits: Stress Reduction, Alignment and Form, Strengthening Description: 20 minute vinyasa practice

CHALLENGING BALANCING SEQUENCE

Instructor: Trevor Tice Media Type: Video Practice Level: 1,2,3,4,5 Length: 12 Min.
Benefits: Stress Reduction, Alignment and Form, Strengthening
Description: 12 minute challenging balance sequence for the more advanced practitioner.

	CROW POSE Instructor: Trevor Tice Media Type: Video Practice Level: 1,2,3,4 Length: 5 Min Benefits: Stress Reduction, Alignment and Form, Strengthening Description: Let us walk you through crow pose

	HAND STAND Instructor: Trevor Tice Media Type: Video Practice Level: 1,2,3,4,5 Length: 5 Min, Benefits: Stress Reduction, Alignment and Form, Strengthening Description: Let us walk you through the mechanics of a hand stand

	BALANCING SEQUENCE Instructor: Trevor Tice Media Type: Video Practice Level: 1,2,3,4,5 Running Time: 15 Min. Benefits: Stress Reduction, Alignment and Form, Strengthening Description: Great challenging balancing sequence to start your day off right.

	WORK BREAK Instructor: Trevor Tice Media Type: Video Practice Level: 1,2,3,4,5 Length: 10 Min Benefits: Stress Reduction, Alignment and Form, Strengthening Description: Leading you through a short re-energizing invigorating fluid flow.

PRANAYAMA

Instructor: Aminah G. Media Type: Video Practice Level: 1,2,3,4,5 Running Time: 5 Min. Benefits: Stress Reduction, Alignment and Form, Strengthening
Description: 5 minutes of breathing exercises.

	INTRODUCTION TO VINYASA Instructor: Brandon Cox Media Type: Video Practice Level: 1,2,3,4,5 Running Time: 6 min Benefits: Stress Reduction, Integration, Alignment and Form, Strengthening Description: A quick introduction to a powerful vinyasa flow.

	EXPLORING FLOOR POSTURES Instructor: Brandon Cox Media Type: Video Practice Level: 1,2,3,4 Running Time: 15 Min. Benefits: Stress Reduction, Alignment and Form, Strengthening Description: Explore floor postures which are great for opening the hips and spine.

	VIGOROUS ASANA PRACTICE Instructor: Brandon Cox Media Type: Video Practice Level: 1,2,3,4,5 Running Time: 20Min. Benefits: Stress Reduction, Alignment and Form, Strengthening Description: A short vigorous asana practice.

FLOWING SEQUENCE

Instructor: Brandon Cox Media Type: Video Practice Level: 1,2,3,4,5 Running Time: 20min
Benefits: Stress Reduction, Alignment and Form, Strengthening
Description: 20 minute flowing sequence with some hip openers.

	HIP OPENERS Instructor: Heather Peterson Media Type: Video Practice Level: 1,2,3,4,5 Running Time: 60 Min. Benefits: Stress Reduction, Alignment and Form, Strengthening Description: Invigorating hip opening flow.

	PRE-NATAL FLOW Instructor: Heather Peterson Media Type: Video Practice Level: 1,2,3,4,5 Running Time: 60 Min. Benefits: Stress Reduction, Alignment and Form, Strengthening Description:

	PRE-NATAL FLOW Instructor: Heather Peterson Media Type: Video Practice Level: 1,2,3,4,5 Running Time: 60 Min. Benefits: Stress Reduction, Emotional Release, Alignment,Form and Strengthening Description:

	BEGINNERS VINYASA PRACTICE Instructor: Jennifer Fortenberry Media Type: Video Practice Level: 1,2, Running Time: 22 Min. Benefits: Stress Reduction, Alignment and Form, Strengthening Description: A gentle beginners vinyasa practice.

	OPEN VINYASA PRACTICE Instructor: Dave Porter Media Type: Video Practice Level: 1,2,3,4,5 Running Time: 24 Min. Benefits: Toning, Alignment, Form, and Strengthening Description:

	VINYASA PRACTICE Instructor: Jennifer Fortenberry Media Type: Video Practice Level: 1,2,3,4 Running Time: 16 Min. Benefits:Stress Reduction, Strengthening, Alignment and Form Description:

	SCULPT Instructor: Jane K. Media Type: Video Practice Level: 2,3,4,5 Running Time: 60 Min. Benefits: Balance, Stress Reduction, Alignment and Form, Strengthening Description:

	Advanced Vinyasa Class Instructor: Dave Porter Media Type: Video Practice Level: 2,3,4,5 Running Time: 30 Min. Benefits: Stress Reduction, Alignment and Form, Strengthening Description: This class focus on a slightly more advanced level with some inversions.

	INTRO TO COREPOWER YOGA Instructor: Dave PorterMedia Type: Video Practice Level: 1,2,3,4 Running Time: 24 Min. Benefits: Stress Reduction, Alignment and Form, Strengthening Description:

	ADVANCED POSTURES Instructor: Dave Porter Media Type: Video Practice Level: 2,3,4,5 Running Time: 17 Min. Benefits: Stress Reduction, Alignment and Form, Strengthening Description:Today we will tackle some more advanced postures.

	INTRO TO COREPOWER YOGA Instructor: Dave Porter Media Type: Video Practice Level: 1,2,3,4 Running Time: 21 Min. Benefits: Stress Reduction, Alignment and Form, Strengthening Description:

	BALANCE Instructor: Dave Porter Media Type: Video Practice Level: 1,3,4,5 Length: 60 Min. Benefits: Stress Reduction, Alignment and Form, Strengthening Description:

	CORE STRENGTHENING Instructor: Dave Porter Media Type: Video Practice Level: 1,3,4,5 Length: 60 Min Benefits: Stress Reduction, Alignment and Form, Strengthening Description:

	FORWARD BENDING Instructor: Jennifer Fortenberry Media Type: Video Practice Level: 1,3,4,5 Length: 60 Min. Benefits: Stress Reduction, Alignment and Form, Strengthening Description:

	INTERMEDIATES Instructor: Dave Porter Media Type: Video Practice Level: 3,4 Length: 60 Min Benefits: Stress Reduction, Alignment and Form, Strengthening Description:

	SPINE STRENGTHENING Instructor: Dave Porter Media Type: Video Practice Level: 1,3,4,5 Length: 60 Min, Benefits: Stress Reduction, Alignment and Form, Strengthening Description:

	SUN SALUTATIONS Instructor: Jennifer Fortenberry Media Type: Video Practice Level: 1,3,4,5 Running Time: 60 Min. Benefits: Stress Reduction, Alignment and Form, Strengthening Description:

	TRIANGLE Instructor: Jennifer Fortenberry Media Type: Video Practice Level: 1,3,4,5 Length: 60 Min Benefits: Stress Reduction, Alignment and Form, Strengthening Description:

	WARRIOR Instructor: Jennifer Fortenberry Media Type: Video Practice Level: 1,3,4,5 Running Time: 60 Min. Benefits: Stress Reduction, Alignment and Form, Strengthening Description:

	INTEGRATION: BREATH AND MOVEMENT Instructor: Rolf Gates Media Type: Video Practice Level: 1,3,4,5 Running Time: 60 min Benefits: Stress Reduction, Integration, Alignment and Form, Strengthening Description:

	HIP SERIES Instructor: Rolf Gates Media Type: Video Practice Level: 3,4 Running Time: 60 Min. Benefits: Stress Reduction, Alignment and Form, Strengthening Description:

	INVERSION SERIES Instructor: Anne Hill Media Type: Video Practice Level: 1,2,3,4,5 Running Time: 60 Min. Benefits: Stress Reduction, Alignment and Form, Strengthening Description: Gentle Power Yoga practice for the beginner to beginner/intermediate student

	GAZE SERIES Instructor: Brandon Cox Media Type: Video Practice Level: 1,2,3,4,5 Running Time: 60min Benefits: Stress Reduction, Alignment and Form, Strengthening Description:

	MIND, BODY, SPIRIT Instructor: Brandon Cox Media Type: Video Practice Level: 1,2,3,4,5 Running Time: 60 Min. Benefits: Stress Reduction, Alignment and Form, Strengthening Description:

	CorePower Level Two Vinyasa Flow Instructor: Dave Porter Media Type: Video Practice Level: 1,2,3,4,5 Running Time: 60 Min. Benefits: Stress Reduction, Alignment and Form, Strengthening Description: CorePower level two vinyasa flow practice geared toward all levels

	Hip Openers Instructor: Dave Porter Media Type: Video Practice Level: 1,2,3,4,5 Running Time: 60 Min. Benefits: Stress Reduction, Emotional Release, Alignment,Form and Strengthening Description: We will focus on the hips today in this one hour Vinyasa flow.

	Vinyasa Flow Instructor: Jennifer Fortenberry Media Type: Video Practice Level: 1,2,3,4,5 Running Time: 60 Min. Benefits: Stress Reduction, Alignment and Form, Strengthening Description:

	Vinyasa Flow With Weights Instructor: Jennifer Fortenberry Media Type: Video Practice Level: 1,3,4,5 Running Time: 60 Min. Benefits: Toning, Alignment, Form, and Strengthening Description: I will guide you through a one hour vinyasa yoga and using slight weights to deepen the practice/posture

	Sculpt Class Instructor: Dawnelle Arthur Media Type: Video Practice Level: 2,3,4,5 Running Time: 60 Min. Benefits: Toning, Stress Reduction, Strengthening, Alignment and Form Description: This class incorporates weights during a challenging Vinyasa Flow class.

	Balance Instructor: Dave Porter Media Type: Video Practice Level: 1,2,3,4,5 Running Time: 60 Min. Benefits: Balance, Stress Reduction, Alignment and Form, Strengthening Description: This class will be a Vinyasa flow that is focusing on balance.

	Sculpt Instructor: Dawnelle Arthur Media Type: Video Practice Level: 2,3,4,5 Running Time: 60 Min. Benefits: Stress Reduction, Alignment and Form, Strengthening Description: This class incorporates weights during a challenging Vinyasa Flow class.

	Side Bending & Energy Movement Instructor: Brandon Cox Media Type: Video Practice Level: 1,3,4,5 Running Time: 60 Min. Benefits: Stress Reduction, Alignment and Form, Strengthening Description: This Vinyasa yoga class will work on side bending and moving energy through our bodies

	Energizing Vinyasa Flow Instructor: Trevor Tice Media Type: Video Practice Level: 1,3,4,5 Running Time: 60 Min. Benefits: Stress Reduction, Alignment and Form, Strengthening Description: Enjoy an energizing, revitalizing and invigorating practice.

	Back Bends Instructor: Brandon Cox Media Type: Video Practice Level: 1,2,3,4,5 Running Time: 60 Min. Benefits: Stress Reduction, Alignment and Form, Strengthening Description: Vinyasa Flow working on deep back bends

	Pillars of CorePower Yoga Instructor: Trevor Tice Media Type: Video Practice Level: 1,2,3,4,5 Running Time: 60 Min. Benefits: Stress Reduction, Alignment and Form, Strengthening Description: In this class we will work on the pillars of CorePower yoga and stregthen our body, focus our mind and awaken our body.

	Vinyasa Practice Instructor: Jennifer Fortenberry Media Type: Video Practice Level: 2,3,4,5 Running Time: 60 Min. Benefits: Stress Reduction, Alignment and Form, Strengthening Description: This will be a challenging and invigoration vinyasa practice.