| | | Earn Retail Bucks! |  | | Refer friends to try their free week and you'll earn RETAIL BUCKS! How to earn Retail Bucks (credit in your CorePower Yoga account):
- Take a stack of FREE YOGA cards at the front desk.
- Write your name on the card, & for every person who uses the FREE YOGA card, receive $5 in your CorePower Yoga account.
- Retail Bucks can be used for yoga packages or retail items - take your pick! Offer valid at participating locations. | Membership has Flexibility CorePower Yoga is proud to offer an exclusive membership program that provides you with endless value! Receive the following benefits when you sign up:
- A 5% retail discount as long as your membership exists
- EXPRESS self-check in with an exclusive member scan card (limited studios)
- Save up to 15% on all Lifestyle Programs and Teacher Trainings Take advantage of CorePower Yoga Membership at your studio today! Offer valid at participating locations. | | Dear Yogi, Perfect weather has arrived, which means running, hiking and biking trails await. Remember, your yoga practice provides an important complement to these repetitive motion activities. For quick relief, make your way into prasarita padottanasana, July's Asana of the Month; to immerse yourself in a deeper commitment, find CorePower Yoga's Yogi Training Program. With summer activities in full-force, surrender into the balance your body needs. |  Asana of the Month: Prasarita Padottanasana (Pra-sa-REE-tah pah-doh-than-AHS-anna) Prasarita = stretched out, expanded, spread, with outstretched limbs
Pada = foot
Ut = intense
Tan = to stretch or extend
Summertime weather provides a realm of outdoor activities to complement our yoga practices. Biking, hiking and running trails await our presence, which inevitably means tight hamstrings. Find relief with this deep forward fold.
How to achieve Prasarita:
From a standing straddle position with feet 3 - 4 feet apart, rest your hands on your hips and extend from your low spine, reach your chest high, and begin to fold forward from the hips until your upper body folds down between your legs. Make sure your feet are parallel if you have low back issues, or slightly turned in. Engage the quadriceps to allow the hamstrings to open safely, and shift your weight forward toward the balls of your feet. Head and neck are completely relaxed while the shoulders draw away from the ears. Spine stays long and neutral. Hands can rest on the mat in front of you, or for a deeper stretch, grasp your big toes with your thumb and your first two fingers, clasp your hands around your ankles, or slide your fingers underneath the outside of your feet.
If you have extremely tight hamstrings or a low back injury, modify this posture by placing each of your hands on a block rather than the floor, or place your hands on your thighs or calves, and soften your knees.
Prasarita provides length in the back body, relieves stress, headaches and insomnia. This is a great posture for those who sit at work, or practice any repetitive motion sports like biking or running. Enjoy the calming benefits of Prasarita Padottanasana after a strenuous workout or a long day. | | Yogi Training Find your full expression and take your yoga and life to the next level with CorePower Yoga's Yogi Training. Now is the perfect time to move deeper into your physical and spiritual yoga practice. Where: Point Loma Studio
When: August 23rd & 24th
Followed by four weeknight seminar sessions. Find out more about Yogi Training! Contact Clea for more information, or to sign up! | |  Fashion Show at Huntington Beach Join CorePower Yoga Huntington Beach as they celebrate the opening of their Retail Boutique. When: Saturday, July 12th at 7:00pm Where: CorePower Yoga Huntington Beach - Enjoy a fashion show with yoga models
- Indulge in free wine & cheese
- Receive 10% off all retail on this evening only
Discover the latest fashion in yoga and active wear found exclusively at CorePower Yoga! Contact Steph for more information. |  Retail Feature of the Month: Jade Harmony Mat Jade Harmony's yoga mat is an eco-friendly no-slip mat that guarantees optimum grip. This mat offers a superior cushion, grip, and more resilience than other yoga mats. Made from natural rubber (with no PVC), the Jade Harmony mat is 3/16" thick, adding comfort and traction to your practice. And the best thing about buying a Jade Harmony mat? Harmony plants a tree for every mat purchased. Find your Jade Harmony mat in CorePower Yoga Retail Boutiques nationwide. | | CorePower Yoga is Expanding!
CorePower Yoga is thrilled to announce five new studio locations opening this summer!
Minnesota:
Edina - now open!
7495 France Avenue
Edina, MN 55435
952.835.9642
Minnetonka - now open! 13879 Ridgedale Drive
Minnetonka, MN 55305
952.249.9642
Illinois:
Chicago Southloop - opening in August 555 W. Roosevelt Road
Chicago, IL 60607
312.829.9642
Oregon:
Portland Southeast - now open!
844 SE Morrison Street
Portland, OR 97214
503.233.9642
California:
Aliso Viejo - opening in August/September
26711 Aliso Creek Road
Aliso Viejo, CA 92656
949.831.9642
Opening dates are subject to change. | | "Live with intention. Walk to the edge. Listen hard. Practice wellness. Play with abandon. Laugh. Choose no regret. Appreciate your friends. Continue to learn. Do what you love. Live as if this is all there is." - Mary Anne Radmacher | | | Namasté, CorePower Yoga California | | | | | | | | CorePower Yoga | 333 E. 13th Ave | Denver | CO | 80210 | |
| Earn Retail Bucks! |  | Refer friends to try their free week and you'll earn RETAIL BUCKS! How to earn Retail Bucks (credit in your CorePower Yoga account):
- Take a stack of FREE YOGA cards at the front desk.
- Write your name on the card, & for every person who uses the FREE YOGA card, receive $5 in your CorePower Yoga account.
- Retail Bucks can be used for yoga packages or retail items - take your pick! |
| FREE Foundations Workshop with Brandon |  | When: Every Saturday at 12:00pm Where: CorePower Yoga Huntington Beach Build your practice from the ground up & discover the fundamentals of CorePower Yoga Power Vinyasa with co-founder & senior instructor, Brandon Cox. Brandon draws from his life experience to create an authentic, inspiring voice in the yoga room & the community. "The real spirit of CorePower Yoga can be found in your exploration of yoga. Experience many styles & find an approach that resonates with you; that is the refreshing approach which CorePower Yoga brings to the community." |
| | Literature of the Month: Yoga and the path of the Urban Mystic by Darren Main "Remember that yoga, like all mystical traditions, is a practice, not perfection. It's the process of returning to your yoga practice over and over again that gives you the benefits...Car horns will continue to distract you; the drama of your ego and external environment will pull your mind far from the practice of yoga, but eventually you will return. That is how it works. Try to let go of the idea that you need to do yoga perfectly to see its benefits and learn to enjoy the process of waking to a deeper understanding of who you really are. By doing this, you will know joy, and that joy will be your gift to a world that very much needs our healing." Namaste, Darren
The above excerpt is drawn from the book, Yoga and the path of the Urban Mystic by Darren Main. Find this and other inspirational books at CorePower Yoga Retail boutiques nationwide. |
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Dear
Yogi,The seasons have practically changed overnight. One day, Spring flowers are just beginning to bloom. The next day, the sun is rising at 5:30 am and the afternoon high is 90 degrees. In a time of sudden shift, allow yourself to find balance and equilibrium. Steady your body with ardha chandrasana, or revive your spirit with Janet Stone's weekend workshop. Find what you need to stabilize your mind and soul. |
 Asana of the Month: Ardha Chandrasana Half Moon Pose
In hatha yoga, the sun and moon represent the two polar energies of the human body. In fact, the word hatha is a compound of the words Ha and Tha meaning sun and moon. To achieve Ardha Chandrasana: From extended side angle pose (right foot forward), plant your right hand under your right shoulder and extend your back leg up to 90 degrees. Reach your left hand towards the ceiling, and create space between your two hands. Roll your left hip on top of the right but spiral your left inner thigh forward. Your torso should face the wall in front of you. Extend from the crown of your head to the back foot, root your grounded leg toward the earth and engage your belly. Allow yourself to be strong and solid in the pose. Turn your gaze up toward your extended hand, or if your balance is thrown off keep your gaze down.
Half moon pose strengthens the core, ankles, thighs and spine, and also improves sense of balance and coordination. It is a great pose for runners, bikers and hikers. Discover your half moon and find harmony in polar opposition. |
 Teacher Training:
Everyone has a teacher within themselves. Find your inner guide with CorePower Yoga's Power Teacher Training Program.
Learn more about Teacher Training.
Point Loma Studio: Begins Wednesday, June 11th Don't have the time to participate in the seven week program? Immerse yourself in a week-intensive program in Colorado! |
 CorePower Yoga BootCamp: Transform your Body
The term "BootCamp" can be intimidating. Images of yelling drill sergeants and whistles often come to mind. That is, unless the BootCamp in question is a two-week, yoga-inspired fitness challenge created by CorePower Yoga. Join us and receive the encouragement and inspiration you need to change your routine! Beginning Sunday, June 8th: |
 The Nutrition Program: Improve the way you Eat This program gives you the tools you need to change your lifestyle. Learn which foods work best for your body type and blood type, and how to upgrade the quality of your choices. When: June 27th - June 29th
Follow up seminars: Wednesdays - June 2nd, June 9th & 16th Where: Point Loma Studio
Register today! |
 Weekend Workshop with Janet Stone CorePower Yoga is proud to welcome well-known San Francisco-based yoga instructor Janet Stone to Huntington Beach for a weekend yoga workshop. When: Friday, June 27th - Sunday, June 29th Where: Huntington Beach Studio Cost: $40 per class; $105 for all three
Register for Janet Stone today! |
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CorePower Yoga is Expanding! CorePower Yoga is thrilled to announce five new studio locations opening this summer! Minnesota: Edina - now open! 7495 France Avenue Edina, MN 55435 952.835.9642 Minnetonka - opening July 1st 13879 Ridgedale Drive Minnetonka, MN 55305 952.249.9642 Illinois: Chicago Southloop - opening mid-July 555 W. Roosevelt Road Chicago, IL 60607 312.829.9642 Oregon:Portland Southeast - opening July 1st 844 SE Morrison Street Portland, OR 97214 503.233.9642 California:
Aliso Viejo - opening August 1st 26711 Aliso Creek Road Aliso Viejo, CA 92656 949.831.9642 Opening dates are subject to change. Please check www.corepoweryoga.com for up-to-date studio opening information. |
"Without judging, without buying into our likes and dislikes, we can always encourage ourselves to just be here again and again and again." - Pema Chodron
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Namasté, CorePower Yoga California |
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CorePower Yoga | 333 E. 13th Ave | Denver | CO | 80203 |
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| Darren Main Workshop | 
| Join us as we welcome well-known yoga and meditation instructor and author, Darren Main, for a weekend workshop. When: Friday, May 9th - Sunday, May 11th Where: CorePower Yoga Huntington Beach
7777 Edinger Avenue
Huntington Beach, CA 92647
714.889.1279 |
CorePower Yoga - Huntington Beach is now open! Located near the sunny shores of Huntington Beach, this new 8,000 square foot location houses three spacious yoga studios with the most advanced climate-controlled environment. Beyond yoga classes, expect lifestyle programming that will support you on your yoga journey. Come in for the first time and receive one week free unlimited yoga! |
| CorePower Yoga - Hillcrest Schedule Addition | | Hillcrest is now offering a Hot Power Fusion class on Tuesdays and Thursdays at 4:30pm, and a Yoga Sculpt class on Mondays and Wednesdays at 4:30pm. Please visit the Hillcrest page for a link to the updated schedule. Thanks for your support! |
| | TWO NEW CorePower Yoga Studios scheduled to open in California this Summer: Pacific
Beach on May 5th, and Aliso Viejo in July! CorePower Yoga Pacific Beach is the newest studio to open in the San Diego area. Location: 1554 Garnet Avenue
San Diego, CA 92109 Email Melissa for more information on CorePower Yoga - Pacific Beach. CorePower Yoga Aliso Viejo will be the second studio to open in the Orange County area. Location: 26711 Aliso Creek Rd. suite 103-A Aliso Viejo, CA 92656
Email Brandon for more information on CorePower Yoga - Aliso Viejo.
Save 20 percent off regular package prices. |
Share the Benefits of Yoga at Work with CoreBenefits
Groups of 10 or more employees can receive 20 percent off yoga packages.
Read more information on our website. Please email Lauren for more information.
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Dear Yogi, For many of us, it's difficult to slow down and take an easier route on the bulk of our journeys; it's often more of a challenge to "practice easy" on our yoga mats and in our lives. This month, make it your intent to maintain ease. Gain endless value and simplicity in automatic monthly payments with CorePower Yoga Membership; or simplify your relationship with food in CorePower Yoga's Nutrition Program. Dare yourself to uncomplicate your life. |
 Membership has Flexibility
CorePower Yoga is proud to offer an exclusive membership program that provides you with endless value!
Sign up for membership between now and May 31st, and receive the following benefits: - A 5% retail discount as long as your membership exists
- *EXPRESS self-check in with an exclusive member scan card
- CorePower Yoga water bottle and CorePower Yoga - Harmony mat
- 15 - 20% discounts on all Lifestyle Programs and Teacher Trainings
*Express self-check in will be available at all studios soon. Take advantage of CorePower Yoga Membership at your studio today! |
CorePower Yoga BootCamp: Change your Body, Change your Routine  CorePower Yoga BootCamp is designed to grind out a new you in two weeks! Leave your yoga mat at home, lace up your sneakers and join us for a proven fitness transformation. "I'm more confident with my body and with my fitness level. I feel like this was the jumpstart I needed and now I know I'm capable of keeping up with the level of fitness." The program includes: Upcoming Programs beginning June 8th: San Diego Point Loma Monday - Friday: 6:00am - 7:00am Saturdays: 9:00am - 10:00am |
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 CorePower Yoga Teacher Training: Change your World - Share the gift of yoga by becoming a yoga teacher
- Transform your physical yoga practice
- Explore yoga philosophy, history and practices
- Learn to live yoga off the mat
CorePower Yoga Teacher Training begins soon! Seven-week programs: San Diego:Point Loma studio
Begins Wednesday, June 11th
Huntington Beach:
Huntington Beach studio Begins Sunday, June 15th |
 Retail Feature of the Month:
be present be present was developed in Denver in 2002 by Amy Lopatin Dobrin.
Amy's background in athletics inspired her to create a line of clothing that was vibrant and comfortable. After years of practicing yoga, she saw the need for yoga apparel that wicked, dried quickly, and looked good. "Be Present clothes are comfortable for everything -yoga, hiking, dancing, lounging - I love them. The colors they use are so bright and energizing - perfect for springtime and summer. I really appreciate the fact that the company is environmentally focused - I'm a big fan of their recycled tree pulp fabrics!" - Lisa Richards, CorePower Yoga Denver CorePower Yoga is proud to feature a range of yoga pants, capris, tree pulp tees and cami tanks produced by be present.
Discover a range of be present clothing in a variety of fresh Spring colors in a CorePower Yoga Retail Boutique today!
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 CorePower Yoga Nutrition Program: Evolve your Way of Life Summer is approaching which means the variety of seasonal fresh fruits and vegetables are abundant. Take this opportunity to discover which foods are easiest for you to prepare and make you feel your best. "There are many people out there who are puzzled why all the things they have tried have not helped them feel better and have more energy. The CorePower Yoga Nutrition Program is definitely the answer for them and I'm excited for you to reach them." Sherif, Denver The CorePower Yoga Nutrition Program is not a diet; it's a lifestyle change. Upcoming Weekend Intensive Programs: San Diego Point Loma studio
Friday, June 27th - Sunday, June 29th
Followed by three Wednesday evening seminar sessions: July 2nd, 9th & 16th |
"I learn by going where I have to go." - Theodore Roethke |
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Namasté, CorePower Yoga California |
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CorePower Yoga | 333 E. 13th Ave | Denver | CO | 80210 |
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Auto Pay Membership | | BEST VALUE! If you attend class more than two times per week, Auto Pay Membership is the best value at $119/month or $89/month for students/teachers/seniors/
military. Attend class six days a week and pay only $4.56/class! The Auto Pay Membership also comes with added value benefits: hassle-free automatic withdrawal from your credit card or checking account 10% retail discount coupon discounts on CorePower Yoga lifestyle programs
Get the most out of your yoga package. Sign up for Auto Pay Membership at any CorePower Yoga studio today! |
Share the Benefits of Yoga at Work with CoreBenefits Groups of 10 or more employees can receive 20 percent off yoga packages.Read more information on our website. Or contact laurens@corepoweryoga.com | |
Traveling? Can't make it into class today? Check out our Yoga on Demand classes online. Featuring streaming yoga video and audio exercise material from some of the most experienced teachers in the yoga community, members of CorePower Yoga on Demand can practice anytime, 24 hours a day, 7 days a week. We offer over 50 classes available anytime, anywhere over the internet. |
Newsletter is now Online! If you cannot view this newsletter in all its glory, please link to the version hosted on our website. Our web site hosts all the pictures and the correct formatting. From our homepage, follow the "Our Company" link on the left-hand side to "Monthly Newsletter". | |
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