THE NUTRITION PROGRAM - MINNEAPOLIS, MINNESOTA

This is not a diet; it's a lifestyle change.

The Nutrition Program will give you the knowledge to transform the way you eat.

The Nutrition Program - Minneapolis begins on September 26th; REGISTER ONLINE NOW!

Exercise + Nutrition = Health

DATES & LOCATIONS:

Location: Minneapolis Studio
Weekend Intensive: Friday, 9/26 - Sunday 9/28
Weekend Intensive Time:
Friday: 5:00pm - 8:30pm
Saturday & Sunday: 8:00am to 5:00pm

Seminar Sessions: Mondays, 9/29, 10/6 & 10/13
Seminar Time: 5:30pm - 8:30pm

Cost: $669.00 | $636.00 if registered by 9/15!

REGISTER ONLINE NOW!

THE NUTRITION PROGRAM

DURING THE PROGRAM YOU WILL:

Learn to lose and maintain your weight

Learn which foods work best for you, and how to upgrade the quality of your food choices

Minimize toxins and identify food allergies/sensitivities in a supportive environment

See how combining yoga and proper nutrition can lead to immediate physical results

DETAILED PROGRAM SCHEDULE

Friday, 9/26
5:00pm – 6:00pm Yoga Class
6:00pm – 6:20pm Yoga Alignment Feedback with Alignment Coach
6:20pm – 6:40pm Dinner
6:40pm – 8:30pm LECTURE: Course overview, how to get the most out of the program, integration of yoga and the 8 limbs, Meditation, Bio Impendence Analysis, Dominate Gland, Blood Type, homework setup

Saturday, 9/27
8:00am – 9:00am Yoga Class
9:00am – 9:20am Yoga Alignment Feedback with Alignment Coach
9:20am – 9:40am Breakfast
9:40am – 11:45am LECTURE: Meditation, Exercise science of the body, how the body uses fuel and how to fuel, why diets don’t work, how to eat out, reading labels, hydration
12:00pm – 1:00pm Yoga Class
1:00pm – 1:20pm Yoga Alignment Feedback with Alignment Coach
1:20pm – 1:40pm Lunch and Discussion with your Coach
1:40pm - 5:00pm LECTURE: Structures to impact your health/nutrition/lifestyle/exercise, goal setting, integration of Stop, Breathe and Analyze.

Sunday, 9/28
8:00am – 9:00am Yoga Class
9:00am – 9:20am Yoga Alignment Feedback with Alignment Coach
9:20am – 9:40am Breakfast
9:40am – 11:45am LECTURE: Meditation, toxins, detoxifying and cleansing, cleanse set up
12:00pm – 1:00pm Yoga Class
1:00pm – 1:20pm Yoga Alignment Feedback with Alignment Coach
1:20pm – 1:40pm Lunch and Discussion with your Coach
1:40pm - 5:00pm LECTURE: How to shop, cooking tips, full set up to start the cleanse (food, schedule, time with your coach)

*We will provide you with the fuel you need throughout the weekend as well as with healthy snack options before each yoga class. You will experience a recognizable shift in energy and power as you fuel yourself properly with our guidance.

Example Follow-Up Seminar:
- One Hour Yoga Class
- Yoga Alignment Feedback with Alignment Coach
- Dinner
- Lecture and customized time with your coach designed to enable you to effectively implement the teachings of the Nutrition Program and support you through the cleanse.

SEE WHAT NUTRITION PROGRAM ALUMNI HAVE SAID:

Testimonials

PROGRAM INVESTMENT AND INFORMATION:

The Nutrition Program is priced at $669. Sign up by September 15th and save! Auto Pay Membership and Alumni discounts are also available.

Please contact Betsy Stretch for more information
or feel free to call 303-863-9642

REGISTER ONLINE NOW!