After graduating from college, Sarah found herself having the classic beginning of life crises. So she traveled around, hiking, backpacking and snowboarding. Nature gave her some of what she was looking for, but still something was missing. Then she took her first yoga class. “Yoga showed me that happiness is not about where you are or what you do, its inside everyone.” Since that first class Sarah began her yoga practice and has never felt better physically or spiritually.

Returning to her home city of Minneapolis, Sarah decided to share yoga’s key to health and happiness. She first trained in Yoga Fit and started teaching in fitness centers, community centers and senior homes. A year later, she completed the first CorePower Yoga Vinyasa and Hot Yoga teacher trainings held in Minneapolis. She is a compassionate, down to earth instructor who shines when teaching beginners.  She is dedicated to uncovering and sharing the oneness of all things.

When not teaching yoga, Sarah manages the St. Paul studio and plays an active role in the Extensions, Yogi Training and Hot Power Fusion programs.  She also keeps in touch with friends, listens to audio books and occasionally takes naps.