COREPOWER YOGA - VINYASA

CorePower Yoga offers a truly unique yoga practice based on intuition rather than tradition. A heated, climate controlled Vinyasa flow practice, CorePower Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance and intention. CorePower Yoga has created a dynamic, challenging program that combines strength, sweat and spirituality.

CorePower Yoga is an intense practice that appeals to everyone from the working professional to the stay-at-home mom. For that class – the student’s class – time and space and the worries of the day disappear and the focus is solely on flow, movement, balance and intention. A Vinyasa-style yoga practiced in a heated, climate controlled environment, CorePower Yoga focuses on core strength, balance and flow to build a solid practice based on strength and spirit. A secular practice, CorePower Yoga honors the roots of yoga without imposing the preconceived spiritual practices of other programs. Our role is to guide students to make their practice their own and their intention personal - each student is encouraged to embark on their own spiritual journey. As is often said in class, “I am only here to be your guide. You know your body best, listen to it and follow your intuition.”

At its’ “Core,” Vinyasa flow, heat, intensity and music (you’ll hear everything from hip hop, rock, blues, dance, techno, new age and yogic chanting) are combined for an unparalleled yoga experience… CorePower Yoga is unlike anything you’ve ever tried before.

Accessible to beginners and advanced students, CorePower Yoga emphasizes breathing to connect the body and mind. This yoga offers students more than the familiar poses and breathing techniques; it offers a way to face life with a renewed personal strength.

"This yoga torches calories." -Self Magazine

Yoga Journal is an excellent reference for descriptions of the poses performed in CorePower Yoga.